I have spreadsheets for a lot of things. (Enough that my friends tease me about them.)
The one I use most often is my personal tracking sheet. Why do I track things over time? Because it gives me a comparative sense of I’m doing.
I’ve had a rough few days, brain-wise: a grand state of exhaustion for no obvious reason and brain fog that’s making it hard to get much done. At the same time, I can look at the data and figure out if there are particular patterns.
What I track right now:
Sometimes I track more, sometimes I track less. These have been pretty consistent for at least a couple of months now, sometimes much longer. (The last ones I added were sleep time and quality, which I’ve kept data on for years, but weren’t in the spreadsheet.)
- Activity I get (and how much deliberate exercise)
- Sleep amount and quality
- Tarot card of the day
- Words written
- Number of unusual days (outside my normal schedule) and days I was sick.
And then I do a summary page by week (so I can see changes over time) and by month (for larger chunks of time)
Unusual days are the number of days that were outside my ordinary schedule (so vacation, travel, etc.) and sick days are days in which I felt sick enough to not do at least some of the things I would normally do (so when I’m home sick from work, but also ‘I am getting over a horrible cold and sleeping miserably and can’t brain at all’ which took up two weeks this May. Just as a random example.)
I divide it up into different sheets: here’s what that looks like. E is exercise, T is Tarot, W is writing, S is productivity stats. Since it’s hard to show you data that isn’t very personal, here’s a list of what the sheets look like instead.
On my list to add in (probably starting in September) are astrological transits, to see if that is related to any particular pattern.
I also keep writing topic ideas and a log of things written in this sheet (since I have it open a lot and it’s easy to add things here), and then the summaries by week and month. The last sheet is data validation for the Tarot cards, and for categories for my writing topics. I prefer having that on a separate sheet for tidiness.
I used to have all the archive data on the same sheet, but found it annoying to scroll back and forth, so I separated the archival info out into its own sheet. I copy each month’s data to the archival sheet at the beginning of the new month, and update the summaries and do some additional number crunching on it. This week’s addition to that is looking at how good the day was by different categories and counting that up.
Tools I use:
Two Google Sheets spreadsheets. Why Google? So I can access them from home or work (or with some annoyances, from the iPad while travelling. Also, I like the formatting tools a lot.
One sheet has my current data (by calendar month) plus a summary. The other has archival data (previous months).
I track the information that goes into the spreadsheet in multiple apps. (The ones I use are all iOS, but equivalents exist for other phone OS)
I use Human.
This app tells me how many minutes I moved for. I add in exercise manually (since that’s usually swimming, and my phone and the pool are not friends.)
If I walk somewhere for more than 10 minutes, I manually edit the time to count that as exercise. I also have a column for activity my phone doesn’t count (mostly housecleaning, where the phone is usually on my desk while I’m doing things.)
I use my phone rather than a specific fitness gadget because the phone’s basically always on or near me, and I lost two Fitbits before I figured out that part.
Because of the chronic health issues, part of why I track activity is so that I know if I’ve had an unusually active day so I can take steps to rest, recover, and take care of myself – more activity is not necessarily better for me!
Sleep quality and amount:
I use Sleep Cycle.
This is not always the most incredibly accurate (I’ve had nights that felt pretty lousy that the stats said were pretty good, and vice versa) but it is good at catching when I actually fell asleep, and if I was up in the middle of the night and I feel like the overall trends match my experience.
It also works very reliably for me as an alarm. (I should note I’m a light sleeper, though). It can be set to wake you up in the lightest part of your sleep phase. It will also make note of weather, heart rate (using a pulse tool with the light from your camera’s flash) and some other useful statistics.
For example, I sleep less well pretty reliably around the full moon and new moon, and sleep better between them. Perhaps more usefully my sleep quality tends to be a lot better on Friday and Saturday nights (aka the days I don’t get up early for work) which makes me more protective about scheduling them. I try to avoid scheduling things that mean I need to be up and moving at a set time (at least before about 10) now.
I use the Shadowscapes deck app for my cards.
Anything that produces a card will work for this, whether that’s a deck or an app. (And if you like apps, the people who made the app for the Shadowscapes one also have a number of other decks.)
I track what cards I get over time, and find the summary of what cards came up interesting. My weekly summary does a simple count by type (Major Arcana, Swords, Wands, Cups, Pentacles), though I’ve got a more thorough card counting sheet I’ll talk about in a minute.
The Tarot card stats look like this (this screenshot has all my daily cards from January 1, 2017 until June 30, 2017. I actually find it fascinating that the suits come out almost even over time. And yet, over six months, there are some cards I’ve never pulled for a daily, and a number I’ve pulled five or six times.)
I’ll be talking about how to set up a spreadsheet like this in my next post.
I use Todoist, as described in the previous blog post. I then count up the number of each size of tasks, and add it to the spreadsheet.
This is just a quick slash and tally on a scrap of paper: since I divide my tasks up by size, I write K (for knut), S (for sickle) and G (for galleon) across one side, the dates down the left, and just count and tally, then add them all up. It goes very quickly for me.
Putting the task count in a spreadsheet lets me measure how productive a week was (overall) against other weeks, and figure out if there’s something that’s messing me up.
Counted in whatever app I’m writing in (or copy and paste into a thing that will tell me) and put in the appropriate column.
I track both number of words, and number of days I wrote that week or month. My current goal is to write at least 5 days a week, and I’ve got half a dozen projects, so there’s a column for each general project. Over time, that helps me see where I’ve been doing more writing or less.
Fun with spreadsheets
Of course, these techniques can be applied to a lot of other topics – one of the things I learned about spreadsheets is that a lot of people use them only in the ways they’ve come across before. I hope seeing some other examples and hearing about some additional things they can do help.
Come back on Saturday for how I set up the Tarot spreadsheet!
Baffled but want a spreadsheet set up for your own personal goals? That’s the kind of thing I’d love to help with as a consulting project. (Spreadsheets like the one described above are probably under an hour’s work on my end, especially if you can explain clearly what you’re hoping for.) Get in touch from that page if you’d like to talk about the options.